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Easy Clean Eating Black Bean Stew

Before I began Eating Clean I did not cook so my recipes are easy!

This recipe is perfect to make for a friend that just had a baby, to feed A LOT of people, or just something that can last you all week.  It is also perfect for freezing and eating later.  I like to freeze it in individual single servings so I can make it easily for a quick lunch or dinner.  Plus, it’s vegetarian!

I have made this many times for friends and they all ask for the recipe.  It is always a hit!



  • 1 diced yellow onion
  • 1 bunch/bag of carrots
  • 1 tbs. EVOO (extra virgin olive oil)
  • 3 (15 oz.) cans of black beans
  • 1 cup brown rice
  • 28 oz. diced tomatoes
  • 1 bag or can of corn.
  • 3 cups of vegetable broth
  • 1 tbs. chili powder
  • 1 tsp. cumin
  • salt and pepper
  • 1 avocado
  • optional * 1 cup sliced roasted red pepper*


  1. In a large pot saute diced onion and cut carrots in 1 tbs. of EVOO until carrots soften.
  2. Add 3 cans of black beans.
  3. Add 28 oz. diced tomatoes and *optional roasted red peppers.
  4. Add 3 cups of vegetable broth.
  5. Add corn.
  6. Add 1 cup uncooked brown rice.
  7. Add 1 tbs. chili powder and 1 tsp. cumin.
  8. Stir and bring to a boil.
  9. Once to a boil reduce to simmer for 45-1 hour (depending on how long your brown rice needs to cook)
  10. Add salt and pepper for taste.
  11. Serve with fresh avocado.


I do recommend that you buy all organic/ non-GMO ingredients.

If you could make your own vegetable broth that would be amazing, but I just buy organic vegetable broth.  You can even find it at Target.

If you could make your own black beans, even more amazing, but I just buy organic BPA-free cans from my local organic grocery store.

Pomi tomatoes are a great clean eating option for easy tomatoes and can be found at your local grocery store.

I also buy my organic brown rice from Costco.






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